I followed Fred's (FireBladerDk) excellent write-up
http://www.fireblader.dk/i_files/mc011.htmto check the valve clearances on my 2008 CBF1000 at 25,000kms and found 4 of the valves out of spec, on the tight side. All out of spec valves were on cylinder #4. You can see the measurements in my other thread.
https://www.cbf1000.com/index.php/topic,10605.msg137036#msg137036Please have the service manual to refer to as this is just my photo record and shouldn't be trusted as how to do it. Basically, you break it, you bought it and all those other disclaimers.
You'll see a link below all the pics, this will open the original large photo if you want to see more detail.
First step is to align the cams so the index mark is at the 6 o'clock position and the cams are aligned with "IN" and "EX" aligned with the head.
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3412/1253025610_7bLfjZf-O.jpg
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3413/1253026007_9p92nzL-O.jpgremove the 2 cam chain guide bolts (9 lbs-ft torque when installing and use locktite)
http://faithcottage.smugmug.com/Motorcycles/CBF1000/i-MqMdFj5/0/M/img_3406-O.jpgthen tie up the cam chain so it doesn't fall into the motor.
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3441/1255046536_RQXGfcW-O.jpgNext remove the cam chain tensioner. Do not bother buying the Honda tool (07ZMG-MCAA400) as it does not fit the CBF tensioner. It is too long to engage or lock the tensioner in the retracted position. You can simply remove the 2 tensioner bolts and remove the tensioner from the engine. Installation is simply using a thin flat blade screwdriver to wind and hold the tensioner in the retracted position while you insert and snug the 2 bolts.
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3423/1255042797_XBsj92B-O.jpgThere are 3 camshaft holders that need to be unbolted, a Left (Camshaft Holder B), Right (Camshaft Holder A) and a narrow holder called "Camshaft Holder C". The bolts should be loosened in a crisscross pattern a little at a time to avoid cracking or damaging the holder. The holders are labelled with an "L" for left, "R" for right so you can't mix them up. The holders also have all the bolt holes numbered in the proper tightening sequence. There are 3 different bolts used; long, short, and those with a sealing washer. Basically the inner bolts on the left and right holder use a sealing washer, while the exhaust side use the long bolts and the intake side use the short bolts.

inside bolts with sealing washers
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3427/1255042838_n6WGw9n-O.jpgbe very careful removing the bolts with the sealing washers, I dropped one into the motor and because they're copper you can't retrieve with a magnetic tool. I used a dab of 'Goop" on the end of the magnetic tool to fish out the washer. You've been warned.
Exhaust, Intake and inside bolts
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3461/1255049576_Jww4ctK-O.jpgbolt tightening sequence numbers, you can also see the "L" and "R" markings
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3445/1255046987_FBT3bTn-L.jpgcheck the condition and make sure the o-rings are seated in the camshaft holders, look for any scoring where the cams ride
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3437/1255044940_TDCnRdN-O.jpg
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3438/1255045588_2bngk98-O.jpgThe camshaft holders were on snugly and I couldn't move them by hand, I ended up using a screw driver, very gingerly to pry slightly up on the holders. What you don't see in the pictures is a folded rag I had between the screwdriver and the head so I didn't damage the gasket sealing surface. It didn't take much to loosen the holders.
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3436/1255045304_pnNQb4t-O.jpg
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3435/1255044882_xvqtThz-O.jpgready to pull the cams
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3440/1255046119_M5jFdQt-O.jpgsorry for the blurry pic, but you may have to tilt the intake cam slightly to remove the cam chain. Lift the cam from the left side and you can then slide the cam chain off
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3444/1255046226_Pgg86X9-O.jpgintake cam out and showing the buckets and the magnetic tool I used to pull the bucket out of the head
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3448/1255047017_RSqVPXJ-O.jpg
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3449/1255047537_mpKNGth-O.jpgbucket and shim
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3450/1255047587_sj8wJMb-O.jpganother magnetic tool to retrieve the shim from the bucket
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3453/1255048340_bswnmgD-O.jpg
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3455/1255048804_CZNQtJg-O.jpgmagnetic tools used

shim removed
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3452/1255047995_4GDKFRG-O.jpgnew shim installed
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3460/1255049432_GnRL9Vs-O.jpgmeasuring the original shim
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3456/1255048722_8hZzZG8-O.jpgboth cams out
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3465/1255050319_57RD5Vp-O.jpgcams are labeled so you can't mix them up
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3466/1255050401_tWRxs5c-O.jpgbuckets galore
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3463/1255050421_3fgsdJS-O.jpguse the following formula to calculate the new shim thickness
A = (B - C) + D
A: new shim thickness
B: recorded valve clearance
C: specified valve clearance
D: old shim thickness
once you have replaced all the out of spec shims it's time to re-install the cams. Just reverse the process of taking the cams out but make sure you align the "IN" and "EX" marks with the edge of the head again. This ensures the timing is correct. I installed the exhaust cam first and it was easy to align the "EX" mark as I had lots of play in the cam chain but it took a few tries to juggle with the chain and rotate the Intake cam until I had the "IN" mark lined up properly.
Install the camshaft holders and finger tighten all the bolts, then start slowly tightening the bolts in the numbered sequence a little at a time until you have torqued them all to the required 9 lb-ft. My lb-ft torque wrench is not accurate at that little torque so I used my lb-in small wrench instead and torqued to 108 lb-in.
Install the cam chain tensioner. I used a thin flat blade screw driver to wind the tensioner clockwise to retract the tensioner, then holding the tensioner body and the screwdriver to keep it retracted re-install the tensioner into the engine and get the bolts finger tight before letting go of the screwdriver. Now tighten the bolts on the tensioner.
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3467/1255050872_6Jv3JZd-O.jpg
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3468/1255051093_BsxjzPr-O.jpg
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3469/1255051442_G5cRB6T-O.jpg
http://faithcottage.smugmug.com/Motorcycles/CBF1000/IMG3470/1255051804_w23QMF7-O.jpgRecheck your valve clearances before installing the cam cover.
One trick I learned working on my BMW boxer to make sure you don't get weeping from a cam cover was to make sure the cam cover gasket is completely free of oil before re-installing.

One old spark plug and a new Iridium ready to go in. I just wanted regular plugs but the Iridiums ended up being cheaper, so the CBF gets the good plugs this time.


At this point I'll point you back to Fred's articles on buttoning the top end back up. Install your new spark plugs and fresh anti freeze and your bikes good for another 24k.
http://www.fireblader.dk/i_files/mc016.htm#installation_procedure